Tamarind and turmeric help with painful knees

Tamarind and turmeric help with painful knees

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Herbal supplements to treat knee pain?

Treatment with tamarind and turmeric can significantly improve knee function and relieve pain after strain on the knee. This shows how effective herbal combination products can be for treating health problems and pain.

A current study is presented in the "Zeitschrift für Phytotherapie", which deals with the effectiveness of a herbal combination preparation made from tamarind and turmeric to reduce knee pain and improve knee function. The results should particularly please people with knee problems.

Extracts from tamarind fruits and turmeric

In the study, the participants in two clinics in India were given a combination preparation consisting of an extract from tamarind fruit and an extract from turmeric in a ratio of 2: 1. The participants were made up of 90 men and women between the ages of 35 and 70, who had a BMI between 18 and 29.

Participants had pain when walking test

The participants usually had no pain or discomfort when the knee was at rest. However, they experienced mild to moderate pain when doing a 6-minute walk test.

There were three groups in the investigation

All participants were initially assigned to one of three groups. Two groups received different doses of the combination product over a period of 90 days, one group only received a placebo. The ratio of men and women was 50 to 50 percent in all groups, the researchers report.

Participants had to take various tests

So-called walking distance tests (SMWT) and stair climbing tests were carried out and pain and discomfort that occurred were determined. In addition, knee flexion and some safety parameters were measured.

What were the initial values ​​in the walking test?

In the walking test, the participants normally made around 400 meters at a slow speed of around 1.1 meters per second. The pain of the participants was determined by means of VAS (visual analog scale; scale for measuring subjective sensations), which was relatively low with a value of 13. The maximum knee flexion was about 122 degrees.

Walking distance improved

The researchers found that taking the combination product was definitely beneficial. If the participants took a placebo, their walking distance only improved "by 5.5 ± 24.59 meters, while they decreased by 29.23 ± 25.68 meters under low-dose and by 41.83 ± 28 under high-dose , 16 meters improved ”, reports the magazine for phytotherapy.

There were improvements in all parameters examined

The improvement noted was already evident after a fortnight. In addition, according to the researchers, there were also highly significant improvements in the test group compared to the placebo group for all other parameters examined. (as)

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.


  • Bernhard Uehleke: Do tamarind and curcuma improve the function of the painful knee joint ?, in Zeitschrift für Phytotherapie (published 25.06.2020), Zeitschrift für Phytotherapie

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  1. Reno

    The authoritative point of view

  2. Cheney

    Remarkable question

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