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Positivity helps the heart
Research has shown that a positive attitude is good for heart health. Stephen Kopecky, a cardiologist at the renowned Mayo Clinic (USA), agrees. He has some tips on how to be more optimistic and thereby reduce the risk of heart-related illnesses.
Like Dr. Kopecky explains in a recent Mayo Clinic article that negative emotions, often resulting from too much stress, can affect the way the human body works. The cardiologist has some recommendations on how to be more optimistic and reduce the risk of heart-related illnesses.
Optimism improves health
Optimism extends life: a study by the Boston University School of Medicine showed, which was published in the journal "Proceedings of the National Academy of Sciences". The researchers found that an optimistic attitude has a positive effect on people's life expectancy.
An investigation by the Icahn School of Medicine at Mount Sinai and Harvard T.H. Chan School of Public Health provided evidence of the enormous health effects of a positive attitude to life.
As the scientists reported in the specialist magazine "JAMA Network Open", optimism significantly reduces the risk of heart attacks and strokes.
The power of positive thinking is neglected
Dr. Kopecky knows how great the health benefits of positivity are: "The power of positive thinking is one of the great, neglected benefits that we can provide for ourselves," said the doctor.
When someone is extremely stressed, blood flow to the heart decreases.
"It's adrenaline. It is the fight or flight response when you see something that could endanger you; you fight against it or run like crazy, ”says Dr. Kopecky.
In today's busy world, stress seems to be incessant and put people in a state of constant negativity. However, Kopecky says that everyone can lower their risk of heart disease by being more optimistic and reducing stress.
"You can certainly change how your body responds to it," says the cardiologist.
So you get a more positive attitude
But how do you get a more positive attitude? According to the expert, this can be quite simple. Before you go to bed or when you get up, think of three things you are thankful for.
"Your child was successful at school or you met an old school friend again or you played a great game of golf or something," says Dr. Kopecky.
According to the cardiologist, optimism over five years has shown that 7,000 patients reduce the risk of heart attack, stroke and premature death.
According to the doctor, it helps if you keep thinking about what you are thankful for during the day. (ad)
Author and source information
This text corresponds to the requirements of the medical literature, medical guidelines and current studies and has been checked by medical doctors.
- Mayo Clinic: Mayo Clinic Minute: How positivity helps your heart, (accessed: December 23, 2019), Mayo Clinic
- Proceedings of the National Academy of Sciences: Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women, (accessed: December 23, 2019), Proceedings of the National Academy of Sciences
- JAMA Network Open: Association of Optimism With Cardiovascular Events and All-Cause Mortality, (accessed: December 23, 2019), JAMA Network Open