Home remedies

Home remedies for flu - that can work!

Home remedies for flu - that can work!

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Home remedies for naturopathy for flu

Every year we are plagued with fever, cough, sore throat, body aches and other cold symptoms. We then speak of the flu - in most cases, however, it is a flu infection. A real flu can be dangerous and it should be clarified with a doctor whether it is a flu or a flu-like infection. In addition, a number of home remedies for both symptoms have proven effective, which can provide relief and support the healing process.

What helps quickly against flu? A brief overview

We can fight flu infections and colds very well by strengthening our immune system. This means: A lot of sleep, rest and warmth and a lot of vitamin C, little stress, little cigarettes and little talking. Hot teas and warm chicken soup can also help relieve symptoms. Cold calf wraps have proven to be a good home remedy for fever, unless you're already freezing. A hot water bottle on the stomach or an electric blanket on the back provide warmth and relaxation.

Any physical activity such as sports should be avoided. The same applies to activities such as saunas, where you sweat a lot and then cool down quickly. The bedroom temperature should not drop below 18 degrees Celsius. For the cough and sore throat, gargling and onion juice can help. And water with iodine tincture, herbal teas and steam inhalations with sage or thyme and nasal irrigation can help against the runny nose.

General tips and behaviors

There is no quick fix for a flu or flu, but these general behaviors can help alleviate the symptoms and get rid of the disease as quickly as possible:

Rest and relaxation

We neglect the most important remedy for flu in our hectic times: the calm. Our body has good powers against most flu viruses to heal itself. These can only be supported with home remedies. Priority over all teas, wraps and herbs: stay at home and protect yourself. If you want to work again too quickly at work, you just pass the virus on and risk a relapse. Any stress should be avoided or reduced to a minimum. Also includes:

  • Avoid answering professional emails if possible
  • Use the smartphone only for elementary things
  • As far as possible not to deal with professional or relationship problems
  • The partner should act as a support and take on tasks such as dishwasher and take children to kindergarten.
  • When you start to feel better, take short walks, preferably in nature. But don't make an effort.
  • Drink hot tea

    Tea helps to "sweat out" the infection. Elderflower tea is particularly suitable for this, as well as linden blossom, lavender or juniper berry tea. The anti-inflammatory effects of chamomile tea can also help fight the infection. Ginger tea can provide relief from the pain.

    A tip for tea muffle: hot water with fresh lemon juice can also have a pleasant and warming effect.

    You should generally drink a lot with flu because you lose a lot of fluids through fever and sweating. At least two liters of water, tea, or diluted fruit juices should be consumed daily to prevent dehydration. If you also have diarrhea, drink more.

    Eat chicken soup

    A hot chicken soup, freshly prepared from a soup chicken and fresh vegetables, has an antibacterial effect and inhibits respiratory infections. Added medicinal herbs such as oregano, thyme, sage, rosemary or nettle can intensify this effect. It is particularly good for a flu-like infection if the chicken soup is supplemented with onions, lemongrass, lemon juice, garlic and chilli.

    Pay attention to a good indoor climate

    A pleasant indoor climate and the right room temperature are beneficial when fighting flu. The room temperature should be around 20 degrees Celsius. Regular ventilation creates a pleasant level of humidity and counteracts the dry heating air. Water bowls on the heating or room humidifier can also contribute to a pleasant room climate.

    Home remedies for fever

    Fever is one of the main symptoms of flu. Slight fever helps the body to boost the immune system and fight the infection. Nevertheless, it can make sense to lower the fever if, for example, the body temperature rises above 39 degrees Celsius, the fever is experienced as strenuous and stressful, the patient has additional chronic diseases such as a heart disease or, in the case of a patient, the Affected is pregnant. The following home remedies can help lower your fever:

    Cold calf wraps
    To make a calf wrap, simply soak a linen or cotton cloth in cool, not too cold, water. Optionally, the water used can be mixed with fruit vinegar to intensify the effect. Then place the wet cloth around the calf and then wrap a dry cloth over it. Then repeat the process with the other leg. The wrap should stay on the calves for about 15 minutes. Detailed instructions and additional information about the calf wrap can be found in the article: Calf Wrap: Instructions, procedure and mode of action.

    Danger: In some cases, calf wraps are not recommended and may even worsen your condition. This applies to patients who have cold hands and feet despite the high temperature, who are freezing or who suffer from chills. Calf wrap should also be avoided in the case of an acute urinary tract infection such as a bladder infection and arterial circulatory disorders.

    Bleed feet
    Good blood circulation can help the body fight the flu. Wet socks are an unusual but helpful home remedy. First of all, you should bathe your feet in hot water and then pull thin cotton socks over them, which were previously dipped in cold water and wrung out. Now put on a pair of thick winter socks. It is best to do this before going to bed and leave your socks on during the night. Blood pumps through the wetness into the feet and this stimulates the blood circulation in the whole body.

    Relieve body aches

    Flu infections are often associated with body aches. These are perceived by those affected as pain in the muscles, joints or bones and often occur in the arms and legs. A number of home remedies can help with body aches:

    Hot full baths
    Hot full baths can help against body aches, best with substances that stimulate blood flow, such as spruce needles or nettles. The beneficial vapors clear the airways. Caution: Do not bathe too hot in case of fever. If in doubt, do without a hot bath.

    Massage with herbal oil
    Body pain can also be relieved by a massage with herbal oils that help fight inflammation. Chamomile, eucalyptus, comfrey, spruce, goldenrod herb, camphor, caraway, lavender, almond, menthol, oregano, rosemary, sesame, thyme and willow bark are suitable.

    Mustard compress
    Mustard compresses also help with body aches. Mustard flour is required for the production of the compresses, which is available, for example, in the pharmacy. Mix four tablespoons of the mustard flour with warm water, spread the mass on a kitchen towel and wrap it around the aching limbs. The mustard compress should not be used more than once a day and not more than four days in a row. If there is a burning sensation during use, the compress should be removed.

    Fruit and vegetable juices help

    If you drink freshly squeezed orange juice, you also provide your body with vitamin C. If you have a juicer, you can also combine the necessary intake of liquid with the addition of other vitamins and minerals.

    Vitamin bombs from vegetables and fruits
    Vitamin and energy bombs from which you can squeeze “healing juices” include ginger, carrots, apples, kale, celery and kale, as well as sea buckthorn, black currants, fennel, spinach and tomatoes. Beetroot and sauerkraut are also suitable as juice or as food for flu. An onion can also be squeezed out and drunk raw or halved and the halves placed next to the pillow at night.

    The disinfectant calamus root
    A calamus root from the pharmacy can be dipped in lemon juice and chewed well. This has a disinfectant effect. Spit out the solid parts of the root after chewing.

    Chili and black pepper
    You can also put chilli and black pepper in some clear schnapps, heat the mixture and drink.

    Relieve cough, runny nose and sore throat

    Coughing, runny nose and sore throat are typical side effects of a flu-like infection. The following home remedies can help soothe these troublesome symptoms:

    It helps inhaling hot vapors, either with an inhaler or by placing a towel over your head and inhaling the vapors from a saucepan. The hot vapors moisturize the mucous membranes, open the airways and thus relieve the cough like a runny nose. You can put hot water in a bowl, add chamomile flowers and Japanese mint oil and inhale the vapors from a distance of about 30 cm.

    Dry air encourages coughing, while moist air relieves it. Therefore, put wet towels on the heater, put a bowl of water in your bedroom or use a room humidifier.

    Gargle with tea or saline
    Gargling with chamomile tea, sage tea or a saline solution can alleviate the symptoms of cough and sore throat. Of course, the tea must not be too hot when gargling. You can buy saline solution, for example, in the pharmacy.

    Onion syrup
    One to two teaspoons of onion syrup can help cough, runny nose and sore throat several times a day. The onion syrup can easily be made by chopping an onion into small cubes and placing it in a closable container. Add one or two tablespoons of honey or sugar and close the container. A few hours later, the syrup will automatically form in the jar.

    First aid for a sore throat
    First aid for a sore throat is lemon juice, dissolved in a glass of hot water, while gargling is more effective than drinking. Hot ginger and sage tea also relieve the pain.

    Headache with flu

    A headache, dizziness and headache are part of a flu infection. On the other hand, a cold cloth on the neck and forehead, peppermint oil on the temples and willow bark tea help.

    Good for the bronchi

    A flu infection often develops into bronchitis. Potato and lard wrap can help here.

    Potato wrap
    cook the potatoes in their skins, then mash them. Put a towel on your chest and the potatoes on top. Then put a second towel on top of the warm mass and tie everything with a scarf. Leave the wrap to work for an hour.

    Lard wrap
    For the lard wrap, heat 100 g of lard in the pan until it melts. Add some Japanese mint oil or China oil. Let the mass cool a little and lay warm on the chest, cover with old material and lie down in bed. If the lard is cold, the wrap can be removed.

    How can you protect yourself from the flu?

    It is much better than curing a flu infection or flu with home remedies to protect yourself from it before it develops. The following behaviors reduce the risk of getting flu:

    Hygiene and physical contact

    When the flu is rampant, two rules are more important than any other: no physical contact and careful hygiene. Above all, hygiene means: wash your hands regularly and, if possible, don't put your fingers in your mouth unwashed. Wash your hands when you have pressed colleagues' hands, as well as before and after eating and after using the toilet.

    Body contact cannot be avoided, but it can be reduced. Even if it is otherwise not advisable for environmental reasons: Drive a car instead of a tram or bus. There are hundreds of potentially infected people on public transport who can infect them.

    Keep your hands away from your face: nasal mucous membranes, eyes and mouth are gates of entry for the pathogens. So avoid rubbing your eyes, drilling your nose, or scratching your chin.

    Protect children and partners from the flu

    If your partner and / or their children are ill, you can of course not completely avoid physical contact. Emotional support is especially important for children. Not to hug your children now is a factor in the disease. Nevertheless, you should pay attention to the following things:

  • When kissing a child or partner, avoid contact with the mucous membranes, so do not get near your mouth, nose, or eyes.
  • Wipe your child's nose, mouth and eyes regularly with a damp cloth, ideally soaked in chamomile tea.
  • Do not drink from the same cup.
  • Avoid encouraging your little child to eat with “A spoon for dad, a spoon for you”.
  • Prevention of flu in the office

    The following behaviors can help to avoid getting infected at work:

  • Ventilate closed rooms, because viruses collect here. Ventilate at least three to four times a day. You should also always ventilate well at home, otherwise your viruses will “jam” in the room.
  • Fixed jobs are important for a flu period. Even if employees usually change desks, you should introduce fixed workstations at a distance from each other for the duration of the wave.
  • If possible, hold office meetings via Skype. This way you avoid personal contact with potentially infected people.
  • Can you work from home? If so, do it.
  • If you have already caught a cough, do not put your hand over your mouth when coughing, better a jacket or a handkerchief.
  • Blow your nose with disposable handkerchiefs and then dispose of them, otherwise you will carry the viruses around with you.
  • Wipe the keyboard of your laptop with a damp cloth at least once a day, as well as your desk.
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    Stay home to protect others

    If you've already caught a flu-like infection, stay at home. It is one of the “German virtues” to go to work with a fever and thus to demonstrate one's sense of duty. However, this behavior is of no help to anyone, because, firstly, you do less work at work and secondly you infect your colleagues. (Dr. Utz Anhalt, vb)

    Author and source information

    This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.

    Dr. phil. Utz Anhalt, Barbara Schindewolf-Lensch


    • Barbara O. Rennard, Ronald F. Ertl, Gail L. Gossman, et al .: Chicken Soup Inhibits Neutrophil Chemotaxis In Vitro, Chest Jounrnal 2000, Volume 4/118, S.1150–1157 (access: 25.08.2019), Chest Jounal
    • Ursula Uhlemayr, Dietmar Wolz: Wraps and conditions: advice, selection and application, Deutscher Apotheker Verlag, 2015
    • Ben-Erik van Wyk, Coralie Wink, Michael Wink: Handbook of Medicinal Plants: An Illustrated Guide, Scientific Publishing Company, 2003
    • Jung-Bum Lee, Sachi Miyakea, Ryo Umetsu: Anti-influenza A virus effects of fructan from Welsh onion (Allium fistulosum L.), 2012 (access: August 25, 2019), Science Direct
    • Pschyrembel editorial office of the publisher (ed.), Willibald Pschyrembel: Pschyrembel clinical dictionary, De Gruyter, 2017
    • Valerie W. Y. Wong, Benjamin J. Cowling, Alison E. Aiello: Hand hygiene and risk of influenza virus infections in the community: A systematic review and meta-analysis, 2014 (accessed: August 25, 2019), Cambridge University Press

    Video: Flu Home Remedy Recipe (July 2022).


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