A glass of honey water every day helps you lose weight and against health problems
Various studies have shown that drinking a glass of hot honey water every day can benefit your health. However, it must be consumed really regularly and on an empty stomach. This is shown by current studies.
Honey for health problems
Honey is popular with many Germans. On average, every German citizen consumes about a kilo of it every year. It is used for baking and cooking or for sweetening teas. In addition, honey has long been used against health problems. Among other things, as a home remedy for cough or tonsillitis. In combination with water, honey can be particularly effective with regular consumption.
Healing with the home remedy Honey was common in different cultures thousands of years ago. There are now various scientific studies that have looked at the health effects of honey.
A study by scientists published in the journal "Iranian Journal of Basic Medical Sciences" provides a good overview of the traditional and modern use of honey in diseases.
Among other things, the experts deal with the use in the Indian healing art Ayurveda, in ancient Egypt or in Islamic medicine. For example, the effects of gastrointestinal complaints or fungal diseases are discussed.
Honey water on an empty stomach
What less people know is that honey water also has many health benefits - however, it must be consumed regularly, preferably in the morning on an empty stomach.
According to health experts, honey water helps you lose weight. This is because the mix is very filling and reduces cravings for sweets.
According to experts, honey has an antibiotic effect. And it contains antioxidants that fight free radicals, as well as numerous vitamins, minerals and enzymes that fight bacteria. The sweetener therefore helps to strengthen the immune system.
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Against gastrointestinal complaints
With regular use, honey water is said to help against abdominal pain and bloated stomach. Because the health drink neutralizes the gases in the intestinal tract and so relieves the symptoms.
Dark honey in particular can help lower cholesterol. This also reduces the risk of heart diseases such as heart attacks.
When used externally, honey also shows health benefits. It is used to support the healing of poorly healing wounds. In addition, a face mask enriched with honey can clean skin.
The preparation of honey water is very simple: simply stir a spoonful of pure honey into lukewarm water. This mixture should be drunk on an empty stomach in the morning. When used regularly, the health drink not only protects against illnesses, but also tastes delicious. (ad)