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Don't eat breakfast to lose weight?
The statement that breakfast is the most important meal of the day, especially for people trying to lose weight, doesn't really seem to apply. It's been said that people who eat a balanced breakfast in the morning lose weight more successfully than people who don't eat breakfast at all, but an Australian research team now comes to a different conclusion.
Scientists at Monash University in Melbourne, when reviewing studies, found that our morning breakfast doesn't seem like a good weight loss strategy. The experts published the results of their investigation in the British Medical Journal (BMJ).
Does breakfast make you overweight?
The British Dietetic Association (BDA) had previously advised on breakfast that people should have a balanced breakfast, making it less likely to develop overweight and making it easier for overweight people to lose weight compared to people who skip breakfast. However, the new review raises doubts about this statement.
13 studies were reviewed
Monash University researchers in Australia studied a total of 13 breakfast and weight studies in high-income countries. The results showed a very small difference in weight between those who had breakfast and people who didn't, the scientists say. On average, people who skipped breakfast were 0.44 kg lighter.
People who eat breakfast eat an average of 260 more calories
When people ate breakfast, they ate an average of 260 more calories a day. The people who skipped breakfast did not balance these calories later in the day, the doctors explain. The researchers found no significant difference in the metabolic rates between people eating breakfast and subjects who skipped breakfast. This suggests that there is no evidence that breakfast leads to weight loss.
Breakfast is not a good weight loss strategy
The current study suggests that eating breakfast is not a good weight loss strategy, regardless of the established breakfast habit. Caution is advised when breakfast is recommended for weight loss in adults, as this could have the opposite effect, the study authors explain.
More studies on the subject are needed
More high quality, randomized, controlled trials are needed to determine whether people who want to lose weight should skip breakfast. However, some studies show that people who eat breakfast tend to appear to be healthier. But there are no clear advantages if you only have breakfast for weight loss, the experts say. The study shows that a simple breakfast is not a magic recipe for losing weight.
Breakfast can be a healthy balanced meal
If you are one of those people who enjoy breakfast in the morning, pay attention to what you are eating. Breakfast has the potential to be a balanced meal. A simple breakfast of wholegrain muesli and milk, along with a glass of unsweetened fruit juice, provides protein, fiber, and a range of vitamins and minerals. If you are one of those people who cannot breakfast early in the morning, prepare a healthy breakfast at home and then take it with you to work. This is much better for your diet and health than if you buy a chocolate roll and a coffee with milk, for example, if you develop hunger during the day. (as)